Diet is a key part in maintaining an all-around level of fitness. Here are some things to include and some things to have less of in your diet 🍹🍔
More: fruits, vegetables, water, carbohydrates, protein, grains, and dairy. It is best for your body to have a plant based diet.
Less: sugars, saturated fats, no trans fat, colestorol, food coloring, twinkies.